Healthy Dessert Meal Prep Ideas: Easy No-bake Dessert Recipes For The Week

Looking for Easy No-bake Dessert Recipes? Eating healthy is one of the hardest parts of any fitness journey. But do you know what is even harder? Starting. You may have started your fitness journey by making your meals and exercising with full enthusiasm, but then reality hits and you are out of ideas, and low in energy and you turn towards the easiest options- fast food, promising yourself that tomorrow will be better, but the cycle repeats itself and days and months fade away.

This is where meal prepping saves your fitness journey from getting ruined. Imagine coming home after a long day and you have a healthy meal waiting for your to devour. And who says that meal prepping is just for lunch and dinner, who does not crave desserts while being in a calorie deficit?

Prepping your dessert for the week can help you make healthy choices while also satisfying your sweet tooth and helping you enjoy delicious treats without guilt. The cherry on top is meal prep saves time, helps in portion control, and makes sure you have something sweet but healthy handy when the cravings hit. 

In this article, we will be talking about quick and easy No-bake Dessert Recipes that you can enjoy the whole week.

Benefits of Dessert Meal Prep

By taking out a little time, especially during weekends you can enjoy sweet treats throughout the week while staying on track with your health goals! Here is how dessert meal prep benefits you:

• Instead of spending hours figuring out what to eat every time you crave something sweet, prepping sweet treats in advance helps you save time and reduce stress.
• Instead of buying expensive pre-packaged desserts, make your own at home and save money.
• Dessert meal prep helps satisfy your craving in a go by preventing overindulgence in unhealthy snacks.
• Making sweet treats in batches according to your wants helps reduce food waste.

READ MORE: Healthy Dessert Recipes: Guilt-Free Treats For You

Dessert Meal Prep– A Step-by-Step Guide

Step 1: Plan your desserts

By choosing 2 to 3 recipes, and looking after your dietary goals you can make a list of desserts you want to buy for the week, which saves time and prevents confusion and boredom from eating the same treat every day.

Step 2: Collect all the ingredients:

Make a shopping list of all the items you need to make the dessert prep easier for the week.

Making a shopping list ensures you have everything beforehand to get started and prevents unnecessary grocery trips and items.

Step 3: Gather the correct tools and containers

General baking tools and storage containers are important to make your meal prep much easier, help keep desserts fresh longer, and prevent odors from absorbing.

Step 4: Prepare your ingredients in batches

By cutting, blending, and measuring ingredients in batches you reduce prep time and make the cooking process faster.

Step 5: Prepping desserts

Prepare Desserts in batches and store them properly so they stay fresh all week.

No-bake dessert recipes for the week

1. 3 Ingredients no-bake cheesecake

Serving size:

6 pieces

Time:

9 hours

Storage life:

1 week

Ingredients:

• Condensed milk (14 ounces)
• ¾ cup heavy cream
• Cream cheese (16 ounces)
• Graham cracker crust

3 Ingredients no-bake cheesecake Recipe:

Start by pouring cold heavy cream into a big mixing bowl and whisking it at medium-high speed for around 3-4 minutes until the cream holds its shape when lifted. On the other hand take the cream cheese and make it smooth and airy by beating it on medium speed and mix it up with the condensed milk and the whipped cream together.

The cheesecake filling is ready. Pour the filling into the prepared crust and smooth the top using a spatula.

Refrigerate your cheesecake for around 8 hours, after keeping it overnight garnish the no-bake cheesecake with your desired toppings such as strawberries or blueberries and ENJOY!

2. No-bake Blueberry Cheesecake

Serving size:

6 peices

Time:

9 hours

Storage life:

1 week

Ingredients:

• 100 grams blueberries
• 2 Tbsp sugar
• 1 Tbsp water
• 1/2 tsp lemon zest
• 1 tsp lemon juice
• 120 g biscuits
• 60 g melted butter
• 150 g whipping cream (non dairy, sweetened)
• 150 g cream cheese
• 1/4 cup icing sugar
• 1/2 tsp vanilla extract

No-bake Blueberry Cheesecake Recipe

We will start by making a blueberry puree by adding blueberries, sugar, and water to a pan while cooking it until a puree is formed. After some time add lemon juice, and lemon zest and cook it for 10 more minutes.

Crush the biscuits of your choice using a zip lock bag and add melted butter to them. Mix the buscuits and butter well together, transfer them to a bowl, and refrigirate.

For the topping, whip some cream and keep it aside. On the other hand take icing sugar, vanilla extract and fold in the whipped cream and blueberry puree together.

Spread the toppings to our prepared crust and then refrigerate it for 6-7 hours. And enjoy your very own No-bake Blueberry Cheesecake.

3. Snickers Protein Bar

Serving size: 10 Snickers Protein Bar

Time: 30 minutes

Storage life:

1 week

Ingredients:

• 1/2 cup peanut butter(unsweetened)
• 3 tablespoons maple syrup
• 60ml oat/almond flour 
• 1/3 cup peanuts(crushed)

Snickers Protein Bar Recipe:

Add all the ingredients to a medium-sized bowl, mix them, and roll the mixture into balls with your hands. 

Take the balls roll them over crushed peanuts, and store Snickers Protein Bar in the fridge and ENJOY!

4. Healthy Popsicles(Raspberry Popsicles)

Serving Size: Up to 10 popsicles

Time: 3-4 hours

Storage life:

4-5 days

Ingredients:

• 1 cup raspberries
• 1 cup Greek yogurt
• 2 tablespoons maple syrup

Healthy Popsicles Recipe:

Start by mashing the raspberries and adding yogurt and maple syrup to them.

Add the mixture to the popsicle mold, freeze them for about 3-4 hours, and ENJOY the effortless healthy popsicle recipe.

By making these No-bake Dessert Recipes in advance you will be ready to kick-start your week without any confusion and stress. These No-bake dessert recipes are for people with a sweet tooth and people who need a low in calories yet delicious dessert that can be made in batches and preserved for a week. Why wait? Whip up these No-bake Dessert Recipes today and enjoy a week of worry-free indulgence!

READ MORE: Quick Dessert Recipes: 5 Easy, Delicious Treats in Just Minutes