Healthy Dessert Recipes: Protein Brownies, Vegan Tiramisu, and More!

Looking for healthy dessert recipes? When we imagine a healthy lifestyle, the first things that come to our mind are salads, and, green smoothies, and eating your favorite dessert feels like a nightmare. But the truth is, balancing your healthy meals occasionally is perfectly fine, which makes your fitness journey sustainable.

Now you have found balance in your life, but the real challenge is in finding desserts that align with your dietary needs, you might be tired of endlessly searching restraint menus with safe options or spending too much time reading ingredient labels, but why go through so much hassle when you can make your favorite dessert at home- exactly according to your want.

To guide you we have the perfect wholesome healthy dessert recipes that align with your dietary needs, so you can enjoy any dessert guilt and risk-free.

Why You Will Love These Recipes

• These healthy dessert recipes are Vegan, Gluten-free, and Keto-diet friendly.
• Low in fat and calories.
• You can just use basic kitchen tools.
• These recipes are budget-friendly.
• No expert skills needed
• These healthy dessert recipes require no use of refined sugar.

READ MORE: Healthy Dessert Recipes: Guilt Free Treats For You

Healthy Dessert Recipes For Your Dietary Needs

1. Keto Cinnamon Roll Recipe

Serving size:

12 Keto Cinnamon Roll

Time:

20-25 minutes 

Ingredients:

• 1 ½ cups shredded mozzarella cheese
• 1 cup Dairy-free yogurt(Unsweetened )
• 1 cup almond flour
• 1 tsp baking powder
• Melted Butter
• 1 tbsp cinnamon sugar
• 3 tbsp granulated sweetener (erythritol or monk fruit blend)
• Cream cheese

Keto Cinnamon Roll Recipe

Start by melting the mozzarella cheese in a microwave-safe bowl, until soft. Microwave in 20-30-second intervals until the shredded mozzarella cheese fully melts.

Add almond flour, baking powder, and yogurt to the mozzarella cheese and mix well until a dough forms.

Transfer the dough to a flat surface and roll it out into a rectangular shape. Brush it with butter, sweetener, and cinnamon sugar.

Roll the dough into a large log, and carefully use a knife to slice it into pieces.

Bake your Keto Cinnamon Roll at 350f for 25min, Add cream cheese to a bowl and whisk it until the desired thickness is achieved, spread the cream cheese on top of the Keto Cinnamon Roll, and ENJOY!

2. Protein Brownies

Serving size:

6-7 Protein Brownies

Time:

20-25 minutes 

Ingredients:

• 10gm protein
• 70-gm self-raising flour
• 300g granulated sweetener
• 30g cocoa powder
• 60g chocolate protein
• 3 banana
• 60ml coconut oil
• 170g of 0% Greek yogurt
• 20g choco chips

Protein Brownies Recipe:

Place a sieve over a mixing bowl. Add flour, sweetener, cocoa powder, and protein, and stir well.

Add Bananas, Greek yogurt, and coconut oil to the bowl and whisk it thoroughly. Add dark chocolate chips to the brownie batter.

Transfer the batter to the baking tin and bake at 180 degrees for 25 minutes ENJOY your very own healthy and delicious Protein Brownies.

3. Keto Mug Cake- No Egg

Serving size:

Serves 1

Time:

15 minutes

Ingredients:

• 6 tbsp almond flour
• 1 tbsp cocoa powder
• 1 tbsp sweetener
• Pinch of salt
• 1/4 tsp baking powder
• 3 tbsp milk
• 1/4 tsp pure vanilla extract
• Dark chocolate chips

Keto Mug Cake- No Egg Recipe

Start by greasing your ramekin and combine all the ingredients to it (almond flour, cocoa powder, sweetener, baking powder, milk, vanilla extract) and top it up with dark chocolate chips.

Preheat the oven to 175°C and bake for 10 minutes, and ENJOY your very own quick and healthy Keto Mug Cake.

4. Gluten-Free Blueberry Muffins

Serving size:

Up to 8 servings

Time:

40 minutes

Ingredients:

• 100gm oat flour
• 1 cup gluten-free flour
• 1 ½ tsp baking powder
• ¼ tsp baking soda
• ¼ tsp salt
• 180ml milk
• 1tbsp lime juice
• ⅓ cup maple syrup
• 2 ½ tbsp coconut oil
• 1 ½ tsp vanilla extract
• 1 ½ cups frozen blueberries

Gluten-Free Blueberry Muffins Recipe

Line the muffin pan with parchment paper and preheat your oven to 360°F (180°C).

Add milk and lemon juice to a mixing bowl and let it sit for 10-15 minutes for vegan buttermilk.

Time to mix all the dry ingredients including (flour, sugar, baking powder, and salt).

Add the vegan buttermilk to the dry ingredients, and whisk until combined.

Fold in the muffin in the batter and transfer the whole batter into the muffin pan.

Bake for 25-30 minutes. The muffins should have cracks on top. You can also check with a toothpick. If it comes out clean or with a few crumbs, they’re done.

Let your muffins cool down and ENJOY!

5. Vegan Tiramisu

Serving size:

Up to 10 tiramisu bites

Time:

20-25 minutes 

Ingredients:

• 4 large dates(Soaked and Mashed )
• 2 cups oat flour (180g)
• 1 cup ground almonds (120g)
• 1 tsp baking powder
• 1 tsp vanilla Extract
• ¾ cup (180ml) Soy or Oat Milk
• ¾ cup cashews (105g)
• 300gm vegan yogurt
• 3 tbsp maple syrup
• Pinch of salt
• 5-6 tbsp strong black coffee
• 2 tbsp cocoa powder(unsweetened)

Start by boiling dates and cashews in hot water for 15 minutes. On the other hand, Add ground almonds, oat flour, baking powder, and salt to a mixing bowl. Mash the boiled dates with the help of a fork and add them to the mixing bowl along with milk, and vanilla extract and mix them well.

Vegan Tiramisu Recipe:

To make the cream, grind the boiled cashews, vanilla extract, and liquid sweetener together.

Line up the baking tray with baking paper and add the tiramisu batter to it. Bake it for 25-30 minutes. And lastly add coffee, water, and ice to a cup.

Take the tiramisu out and cut it into rectangles. Arrange half of the rectangles on a serving tray and drizzle 2-3 tablespoons of coffee over them. Spread half of the cream evenly on top. Then, place the remaining rectangles over the cream layer and spread the rest of the cream on top. Finally, sprinkle a generous amount of coffee powder over the tiramisu for the perfect finishing touch. Your very own vegan tiramisu is ready to be devoured!

Eating healthy does not mean giving up on your favorite treats but eating them in balance. With these recipes, eating healthy has never been easier. Whether you are supporting the planet by embracing veganism or need some protein-packed sweet treat, we have got you.

READ MORE: Quick Dessert Recipes: 5 Easy, Delicious Treats in Just Minutes